Be calm, be still, be clear, be content.

Welcome! My name is Dawn Spunzo and I teach Hatha, Yin Yoga & Mindfulness Meditation and Chair Yoga at a variety of locations on Cape Cod.

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I am a graduate of the Kind Yoga School and the Boston Yoga School 200-hour Teacher Training Programs. As an avid student of yoga I have previously studied (and continue to study) with some incredible teachers including Ame Wren, Erica Mather, Josh Summers, Tias & Surya Little, Sarah Powers, Coral Brown and many more local talented & knowledgeable yoga teachers.

It is my wish to introduce people to the mental and physical benefits of yoga and to share with them how they can include a yoga practice in their daily lives no matter their age or lifestyle. I enjoy customizing my yoga classes to the students’ needs and allowing them to explore the various aspects of the practice.

Today is a new day….begin your yoga practice now!