Services
Private Yoga and Small Group Sessions:
In addition to group classes, I also offer 1-on-1 private sessions and private small group classes in the comfort of your own home or chosen location. It can be intimidating to go into a crowded public yoga class, especially if you are dealing with injuries or other limitations and don’t know how to modify, so why not have me come to you and personalize the yoga practice to your needs and wishes? I can design individualized plans that can support the healing process, increase mobility and build strength in your body.
Historically, Yoga was taught one on one (teacher to student) so that the teacher could work with the student individually or in a small group. Each one of us is so unique with different structures and patterns of movement and as we move through life, we collect different injuries and habitual patterns, all of which affect how we can and cannot move. I believe strongly in the ability of yoga to heal and help us, physically and mentally, and I would be honored to show you how you can use various shapes and movements to regain strength, range of motion and ease of movement as well as mental peace and clarity. This practice can offer us so much and help us to successfully balance out our modern lives.
QUICK DETAILS:
Investment: $100 - $125 per hour depending on location and number of people.
I will travel to you!
24-hour cancellation policy