Hello and welcome!

My name is Dawn Spunzo and I am a yoga teacher who is passionate about incorporating the benefits of yoga and meditation into everyday life. Like most people, I found yoga when I needed it - both physically and mentally.  Fast forward 15 years and I still am using my yoga to help support my body and my mind. 

I look forward to sharing my experience of how the practice can help you recover from injuries, restore your mobility, and decrease aches and pains.